Spirit as Healer, Lifestyle as Medicine
Let me show you how to stretch your chocolate craving by using chia seeds and real peanut butter in this no-bake, 5-minute, 5-ingredient recipe! We talk a lot about the benefits of high-volume, low-density leafy and tender carbohydrates on our plates, but there are three times when dense might just be better.
This is another go-to breakfast recipe of mine – my take on a classic, yet very easy and fast to make egg bake. I have come to depend on its versatility. Many weeks when I’m rushed on weekends, I’ll quickly get this bake in the oven on Sunday and then simply warmup on rushed mornings.
I love turning ingredient labels into recipes so played with this one – adding edamame for more protein and came up with the following adaptation of this salad. The smell is absolutely intoxicating as you make this salad. I haven’t tried the store’s version of it to see how close I am to the original in taste, but I think that’s OK.
This lunch is surprisingly fast to put together. Once the hash is made (either the first day you make it or made-ahead over the weekend), toss with pre-shredded greens and a reheated lean sausage (or other protein of choice) for a nutrient-rich lunch… with tater tots.
This recipe has been a program favorite since the original Perfectly Produce Seasonal e-Recipe Books. My dear friend, Amy, didn’t have all the vegetables to make my fall chili so she emailed me what she used instead. I loved that she kept it simple and just used what was in her crisper! I published her version and it continues to be a favorite of CARE members. It’s perfect for weekend make-ahead cooking and left-overs beg to be frozen for grab-and-go meals later in the month!
A nutrient-rich, convenient, throw-together-Sunday-night grab and go breakfast idea! This is how to make a therapeutic lifestyle doable.
